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What Caused Your Lower Back Pain?
Low back pain is a musculoskeletal disease or disorder. Lower back pain is actually the most common back pain in people from all ages. Like any other pain, lower back pains can be short or long termed...
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The Slipped Disc Condition (Herniated Disc)
Your spine consists of many connected bones called “vertebrae”. Discs are all the connective tissues that stand as cushions between the vertebrae. Slipped or herniated disc is a condition where the...
View ArticleStretch and Relieve Lower Back Pain
We all know how back pains, especially lower back pains can interfere with the way we live our lives. Lower back pains can represent a serious bump in the road of normal and healthy living. And these...
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What can Lower Back Pain on the Left Side mean?
Knowing that back pain, especially lower back pain is a common problem, doesn’t seem to change much the knowledge that people have regarding the real causes for that to happen. Being such a huge...
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Pain in the Lower Back on the Right Side
It is estimated that 4 out of 5 people suffer from lower back pains at one point in their lives. Lower back pain is considered to be among the most common complains in people from all ages and genders....
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Practice Yoga and Improve Lower Back Pain and Sciatica
If you are reading this, it means that you too are suffering from back pains. If that’s true, you’ve come to the right place. Are you aware of the number of people suffering from back pain every single...
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Exercises to Help You Strengthen Your Lower Back
The lower back is the most vulnerable area of the body. It represents a connection between the upper and the lower part of our bodies and it is very movable part. We constantly put pressure on our...
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12 Red Flags for Low Back Pain
Low back pain is so common that most of the people assume that it is always related to a muscle strain or to a joint strain. However, this may not always be true and you should know that there are some...
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Can Cervical Injury Make Your Lower Back Hurt?
What Causes My Back to Pain Me So? There are many different reasons why you are experiencing back pain. Some of them include; trauma, injury, disease, infections, circulatory problems, post neural...
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Can too Firm of a Mattress Cause Low Back Pain?
There are many things that can cause you to have back pain. Some of them include back strain from improper lifting or lifting something that’s too heavy. Using improper posture, being inactive for a...
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Squatting and Lower Back Pain
Squats are a very popular and one of the most functional exercises used for sports and fitness conditioning. However, since squats involve multiple muscles and joints, a faulty technique can cause...
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Tips for Getting Some Sleep with Lower Back Pain
Around 80 percent of individuals in the United States is going to suffer from back pain at some point in their lives. Typically, that pain is in the lower back and there is no known cause. Around 2-10...
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Is Acetaminophen effective for getting relieve from back pain?
If you’re experiencing the low back pain, then, you’re not alone. According to National Library of Health, it is estimated that most of the people suffer from low back pain at least once in their...
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